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Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
Folic acid supports healthy growth and development
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Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
Don’t self-medicate with vitamin supplements without consulting a doctor first
For centuries, people have been drinking mullein tea for respiratory conditions
It helps your bones stay strong and your blood clot, but it may also do so much more
It may help with hormonal issues, like PMS, irregular periods and breast pain
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
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