Preventing Atopic Dermatitis Flare-Ups

Dealing with atopic dermatitis can make it hard to relax. You might feel like the next itch is just around the corner — a constant hum that’s background noise in your life. The flare-ups seem to come out of nowhere. But there’s a lot you can do to get ahead of them and keep your skin calm and comfortable.

Know Your Triggers

Flare-ups can happen for many reasons. Allergens, irritants, stress and even the weather can trigger an itchy rash.

But when so many things trigger symptoms, how do you find out what’s causing yours? You can start by keeping a symptom journal. Write down any foods you ate, things you did and feelings you had before the symptoms started. This may help you figure out what your triggers are. Your provider may also have advice to make this easier.

Once you know, you can work on avoiding triggers.

Keep Your Skin Hydrated

When your skin is dry, it’s more likely to feel irritated. Here’s how to keep it soft and moisturized:

• Use a fragrance-free lotion, cream, ointment or oil at least twice a day
• Apply moisturizer right after showering
• Avoid hot water and high-pressure showers — stick to warm, gentle ones instead
• Run a humidifier to add moisture to dry indoor air

Manage Stress

Stress is a big trigger for many people who have atopic dermatitis. It’s important to find ways to relax to prevent flare-ups. 

You might want to consider exercising regularly or practicing yoga, mindfulness or meditation. Try putting electronics down before bed so you can unwind and get the rest that your body needs. 

If you have trouble managing stress, talk to a healthcare provider or mental health professional. They’re available to help.

Change Your Routine

You likely already follow a routine when you wake up in the morning or go to bed at night. Making a few small changes each day — from the foods you eat to the activities you do — can make a big difference. Here are a few examples.

When you turn on your phone, check the weather app. Then, make sure you’re wearing an appropriate amount of layers before you go outside. When you’re indoors, avoid cranking the heat or air conditioner. You can also choose breathable clothing options like cotton fabrics instead of scratchy wool. Also, choose looser-fitting clothing items to avoid skin irritation.

When To See a Provider

Even with the best self-care, flare-ups can still happen. If your skin becomes painful, infected or just won’t calm down, it’s time to visit a healthcare provider. They can recommend different treatment options to help you get atopic dermatitis symptoms under control.