Many things can cause obesity, with diet and physical activity at the top of the list. Lack of sleep and stress can trigger hormones that regulate your appetite, making you feel extra hungry after a sleepless night or a stressful day. Other causes are genetics and some medications and conditions.
Your weight loss program may be a combination of lifestyle changes, medication or surgery.
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Your provider may recommend eating plans like the Mediterranean or DASH diets, which focus on overall health and weight loss. Adding physical activity can also help support weight loss.
They may recommend cognitive behavioral therapy and counseling for stress management.
Your provider may recommend certain appetite suppressants to reduce hunger. These medications work best with lifestyle changes.
Weight loss surgery limits how many calories you can consume. If you have class III obesity, bariatric surgery may be an option. There are different types of bariatric surgery. Your provider will recommend the type of surgery that’s right for you.
There are many reasons why you have obesity. Healthcare providers can work with you to understand what’s causing it. That insight will help them create a weight loss program that meets your individual needs.
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