This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
Studies show the high health cost of spending hours in a chair
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
Both practices are worth exploring and offer amazing health benefits
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable