Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Soap and water will do the trick, but only consider disinfecting if you share a mat
Strengthen your hip muscles with yoga
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Select a yoga class that focuses on your breath and promotes kindness toward yourself
The healing benefits of trauma-informed practices
Find out how they can help at any level
A yoga specialist explains why they’re not a sign of weakness or inexperience
Try this routine to unwind and release the stress of the day