Living With Food Allergies

A food allergy diagnosis comes with a lot of uncertainty. At first, you might feel worried about every bite you or your child takes. You’re on the lookout for hives, tummy issues, wheezing and swelling. Thinking about having to constantly monitor food might be overwhelming. But over time, the initial anxiety can get better as managing a food allergy becomes second nature.

Can you live a normal life with food allergies?

Yes, a few everyday habits can help you avoid foods you’re allergic to. In the U.S., food labels must state if a product contains any of the most common food allergens — like peanuts, tree nuts, wheat, shellfish and eggs. You should check labels when you buy food, when you put it away and before you eat it. You’ll eventually have a catalog in your mind of safe foods to store in your pantry and fridge.

In addition to strict avoidance, there are more treatment options than ever for food allergies. Allergy immunotherapy and once- or twice-a-month omalizumab injections can reduce your risk of having a reaction if you’re accidentally exposed to a food allergen. Some kids can even freely eat foods they were allergic to after allergy immunotherapy.

What about eating away from home?

Restaurants and vacations can be tricky if you have a food allergy. Like the foods you keep at home, you’ll likely find that certain restaurants and menu items are safe. But be careful as you figure these out. Always ask about allergens at restaurants, but know they can’t always guarantee a dish is allergen-free.

If you’re traveling out of town, bring safe foods with you or buy them when you arrive. Plan ahead so you know spots you might be able to eat.

How do I keep my kid safe from allergens?

If your child has allergies, start talking to them early about what foods are safe to eat. Make sure anyone who’s around your child knows about their allergy and what foods are OK. Their school or daycare should have an epinephrine auto-injector and any other medications they might need on hand. They should also have an allergy action plan from your child’s healthcare provider on file. This gives directions on what to do if your child has an allergic reaction.

Be prepared for the unexpected

Being prepared in case you or your child has an allergic reaction can help you feel in control and reduce anxiety. Always carry an epinephrine injector with you and make sure you know exactly how to use it.

Support for food allergies

There are more resources than ever for people living with food allergies. Online communities can help you find go-to restaurants and groceries and provide other helpful information. You can also ask your healthcare provider for recommendations.

It may seem like a lot at first. But support, go-to foods and restaurants, and treatment options can help you navigate daily life with a food allergy.