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It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Get improved quality of life and breathe better
A super high heart rate means you’re burning more than fat
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Physical activity and weight management can minimize your chances of getting the disease
Even a short walk can make a positive difference
This modified challenge offers a head start on healthier habits
Following five critical rules daily for 75 days may not be sustainable
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Getting connected to the right healthcare providers can make a big difference
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