Expect a few bumps in the road, work out for the right reasons and give yourself some credit
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
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Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
Both practices are worth exploring and offer amazing health benefits
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Get improved quality of life and breathe better
A super high heart rate means you’re burning more than fat