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The 1800 Calorie Diet

Breakfast:

  • ½ cup cooked oatmeal
  • ½ cup fresh blueberries
  • ½ cup skim milk
  • 1 tsp. brown sugar
  • 2 slices whole wheat toast
  • 1 Tbsp. natural peanut butter
  • 8 oz. black coffee

Snack:

  • 8 oz. nonfat yogurt
  • 1 medium apple

Lunch:

  • ½ cup garbanzo beans
  • 1 cup mixed greens with ¼ cup diced red and yellow peppers, ¼ cup diced red onion, 6 cherry tomatoes, 5 slices of cucumber
  • 1 Tbsp. grated Parmesan cheese
  • 1 tsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • 1 cup vegetable soup
  • 1 medium pear

Snack:

  • 1 Nature Valley® hard granola bar

Dinner:

  • 3 oz. Atlantic salmon fillet, broiled
  • 1 cup brown rice
  • 1 cup steamed broccoli
  • 2 tsp. trans-fatty acid free margarine
  • 1 whole-wheat roll
  • 4 oz. nonfat chocolate-vanilla swirl pudding

Nutritional Analysis:

  • Calories—1800
  • Total Fat—50 grams, 25% of calories
  • Saturated Fat—7 grams, 3.5% of calories
  • Protein—80 grams, 17.5% of calories
  • Carbohydrate—289 grams, 64% of calories
  • Dietary Fiber—41 grams
  • Cholesterol—65 milligrams
  • Sodium—2700 milligrams

For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444.9353 (or toll-free at 800.223.2273, extension 49353) and we can schedule a nutrition consultation.

Reviewed: 12/13

Talk to a Nurse: Mon. - Fri., 8:30 a.m. - 4 p.m. (ET)

Call a Heart & Vascular Nurse locally 216.445.9288 or toll-free 866.289.6911.

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