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Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day
First, reflect on your specific workout goals, and then pick and choose your fitness equipment
Reducing your pace allows you to log more miles and train your body for the stress of running
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Easing up on your routine can help your body recover and get stronger
You don’t need to spend big money on better health
Chair exercises can help people age 65+ retain independence
Both are needed for a healthy body
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
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