Easing up on your routine can help your body recover and get stronger
You don’t need to spend big money on better health
Chair exercises can help people age 65+ retain independence
Both are needed for a healthy body
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Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
It’s best to exercise before or after your fast, instead of during it
Stretching, heating pads and massage guns can provide quick relief
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness