Lifestyle Medicine is an evidence-based practice of assisting individuals and families adopt and sustain lifestyle behaviors that can improve your health and quality of life, such as:
- Eliminating tobacco use
- Improving diet
- Practicing stress relief techniques
- Increasing physical activity
Poor lifestyle choices are the root cause of modern chronic diseases. Scientific evidence is clear - adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant, clinically meaningful and sustainable improvements in their health.