General Wellness Programs
Private Cooking Classes
Enjoy classes tailored to your interests and abilities. For more information, call 216.448.HEAL (4325)
Cost: $150 per hour
Get a full analysis of your diet from our nutrition experts. Our team can devise a meal plan that takes chronic conditions, medications, weight goals and special diets into account. Consults are offered in person or by phone for individuals or couples.
To register and for more information, call 216.448.HEAL (4325)
Behavioral Health Session
Let our experts address your stress triggers and any behaviors that block successful lifestyle change. Then get the tools you need and a practical plan that works for you in this one-hour session. Call to register and learn more: 216.448.HEAL (4325), option 4.
Cost: $50 per hour
Style of Yoga
Our gentle style of yoga taught at the Center for Lifestyle Medicine is one that everyone can practice. It has been designed in such a way that anyone, no matter age, physical ability or experience level can participate and enjoy the many benefits that yoga offers. No previous experience is required.
Each intimate-sized class allows individualized attention and allows the student to focus on the movement, their breath and learning to quiet the mind. A chair is used as a prop to support the body. When the student is ready, floor poses are offered.
Yoga Program Manager for Cleveland Clinic, Judi Bar E-500 RYT, developed this style of yoga in learning to deal with her own back problem. While specializing in chronic pain and disease, she learned that this style not only helped to treat the patients but aided in preventing some physical challenges. She developed this style of yoga further for patients who found traditional yoga classes intimidating.
Learn more about Community Yoga Classes, Cleveland Clinic School of Yoga and how to incorporate yoga into your daily (home) routine.
Get ready to be empowered! Join experts from Cleveland Clinic's Center for Integrative Medicine at Women's Wellness Week. Our complete program that gives you physical, nutritional and informational tools you need to live healthier and happier. Learn more
Join our experts as they discuss a variety of wellness topics in this free, online, Q&A format. View our upcoming webchats
Develop a new relationship with food in our six-week Integrative Medical Weight Management Program. TRIM-LIFE® will help you manage your weight by addressing body, mind and spirit. For class times and to register, please call 216.448.HEAL (4325). Learn more
Download our TRIM-LIFE® fact sheet for more information
For Appointments - 216.448.HEAL (4325)
Cleveland Clinic Wellness Store