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General Wellness Programs

The Center for Lifestyle Medicine offers a variety of programs to address the components of a healthy lifestyle.

Therapeutic Yoga

If you find traditional yoga poses uncomfortable, try these hour-long classes. Whatever your age, physical ability or health, you can discover yoga’s powerful benefits. Pay for individual classes or a series. Pricing packages are available.

Cost: $12 per class or purchase a class pass: 5 class for $55 or 10 classes for $100

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Style of Yoga

Our gentle style of yoga taught at the Center for Lifestyle Medicine is one that everyone can practice. It has been designed in such a way that anyone, no matter age, physical ability or experience level can participate and enjoy the many benefits that yoga offers. No previous experience is required.

Each intimate-sized class allows individualized attention and allows the student to focus on the movement, their breath and learning to quiet the mind. A chair is used as a prop to support the body. When the student is ready, floor poses are offered.

Yoga Program Manager for Cleveland Clinic, Judi Bar E-500 RYT, developed this style of yoga in learning to deal with her own back problem. While specializing in chronic pain and disease, she learned that this style not only helped to treat the patients but aided in preventing some physical challenges. She developed this style of yoga further for patients who found traditional yoga classes intimidating.

Private Therapeutic Yoga Classes

Develop a home Yoga routine tailored to your health concerns or rehabilitation needs.

Cost: $75 and up

De-Coding the Mystery of Food Labels – Your Go-To Guide on Interpreting Food Labels

Manufacturers spend billions of dollars on designing the “front of the package” in the hopes that you will be distracted and neglect to review the most important information about your food.

In this 90 minute Nutrition Program – led by a Registered Dietitian – you will learn to understand the front of package claims, make sense of ingredients and numbers, and get tips on how to navigate the grocery store.

Registration required
Cost: $35 (covered by EHP for Cleveland Clinic employees)

Nutrition Consultation

Get a full analysis of your diet from our nutrition experts. Our team can devise a meal plan that takes chronic conditions, medications, weight goals and special diets into account. Consults are offered in person or by phone for individuals or couples.

Cost: $300 per person, $500 per couple

Grocery Store Tour

Let our nutrition team walk you through the basics of label reading, enjoy a full-perimeter tour, and learn how to put the healthiest grocery store products in your cart. Tours are on Saturdays. Attend as an individual or couple (the rate for couples is discounted).

Cost: $40 per person, $70 per couple

Cooking Classes

Get great new recipes and learn healthy cooking techniques and tricks from expert wellness chefs in hands-on cooking classes scheduled throughout the year.

Cost: $35 per person or $40 with glass of wine

Private Cooking Classes

Enjoy classes tailored to your interests and abilities.

Cost: $75 and up

Behavioral Health Session

Let our experts address your stress triggers and any behaviors that block successful lifestyle change. Then get the tools you need and a practical plan that works for you in this one-hour session.

Cost: $45 per hour

Self Care 4 Me

This six week group meets weekly to explore, understand and address the underlying thoughts and feelings that drive the choices we make.

Cost: $70 for six weeks

Personal Fitness Program

Our trainers will help you create a customized fitness plan based on your schedule, budget and physical abilities. Get an initial consultation followed by personal training sessions. Pricing packages are available.

Cost: $100 for initial consultation; $50 and up for each training session

Total Body Exercise Series

This series includes four 6-week group exercise classes – Whittle Your Waist, Tone Your Tush, Build Your Biceps, and Strengthen Your Spine – which focus on your whole body. Sign up for one 6-week class or for all four classes in the series. Join these fun and creative classes to strengthen, tone and stretch.

Cost: $160 for four class series (24 weeks) or $50 for one 6-week class