If you find traditional yoga poses uncomfortable, try these hour-long classes. Whatever your age, physical ability or health, you can discover yoga’s powerful benefits. Pay for individual classes or a series. Pricing packages are available.
Cost: $12 per class or purchase a class pass: 5 class for $55 or 10 classes for $100
Style of Yoga
Our gentle style of yoga taught at the Center for Lifestyle Medicine is one that everyone can practice. It has been designed in such a way that anyone, no matter age, physical ability or experience level can participate and enjoy the many benefits that yoga offers. No previous experience is required.
Each intimate-sized class allows individualized attention and allows the student to focus on the movement, their breath and learning to quiet the mind. A chair is used as a prop to support the body. When the student is ready, floor poses are offered.
Yoga Program Manager for Cleveland Clinic, Judi Bar E-500 RYT, developed this style of yoga in learning to deal with her own back problem. While specializing in chronic pain and disease, she learned that this style not only helped to treat the patients but aided in preventing some physical challenges. She developed this style of yoga further for patients who found traditional yoga classes intimidating.
Private Therapeutic Yoga Classes
Develop a home Yoga routine tailored to your health concerns or rehabilitation needs.
Cost: $75 and up