Are you getting enough sleep?
Lack of sleep can affect your success in life – whether it’s school, work, personal relationships, health or safety. Untreated sleep problems can even cause high blood pressure, heart disease and stroke.
Improve your sleep habits with Go! to Sleep, a unique app that assigns you a “sleep score,” rating the quality of your sleep.
Survey questions relate to caffeine, alcohol, exercise and relaxation. Your answers are weighted by importance to create an overall score based on your lifestyle and morning and nighttime behaviors.
The app includes a timer to keep track of your sleep and to record interrupted sleep. If you upgrade, you can see past results, chart progress and receive daily sleep tips.