Did you know that up to 90% of all doctors’ office visits are stress-related?
Now you can do something to alleviate the stress in your life. With Cleveland Clinic Stress Meditations, offered by Wellness & Preventive Medicine department at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will help you reduce and control your feelings of stress.
The Wellness & Preventive Medicine department offers wellness programs that advocate healthy living through nutrition, exercise and stress management. Directed by New York Times best-selling author and wellness authority, Dr. Michael F. Roizen, the Wellness & Preventive Medicine department helps people achieve optimal well-being and a high quality of life. Cleveland Clinic Stress Meditations is the first mobile application offered by the Institute.
Featuring seven different relaxation techniques, Cleveland Clinic Stress Meditations is easy to use and highly effective. By practicing these techniques, you will impact your health destiny and change your life for the better.
What else Cleveland Clinic Stress Meditations can do for you:
- Help you to feel more in control of your stressful emotions
- Allow you to enjoy the present — and worry less about the future
- Enable you to feel better about yourself and your life
- Reduce your risk of developing stress-related diseases
Start with any one of the seven relaxation techniques:
Mindful Breath - Day
Mindful Breath - Night
Body Scan
Guided Imagery
Mindfulness of Being
Loving Kindness Meditation
Mountain Meditation
