National Post
February 7, 2012
Paul Van Wiechen, Exercise Physiologist, looks at weight training and youth. Read more.
National Post
February 7, 2012
Jen Sygo encourages women to take care of their heart health and how omega-3 fatty acids help. Read more.
National Post
January 31, 2012
Dr. Jacqueline Brunshaw, Psychologist, provides seven tips for how to manage S.A.D symptoms. Read more.
National Post
January 30, 2012
Jennifer Sgyo, Registered Dietitian, comments on the health boosting powers of chia seeds. Read more.
National Post
January 26, 2012
Paul Van Wiechen, Exercise Physiologist understands the intuitive fear of heavy lifting people with high blood pressure sometimes have, and writes about approaching strength training with sensibility and safety in mind. Read more.
Health Canal.com
January 26, 2012
Eating healthier, exercising more, and managing stress can lead to significant, measurable health improvements for those battling obesity, high blood pressure, high cholesterol, type 2 diabetes and metabolic syndrome, according to new research from Cleveland Clinic. Read more.
National Post
January 24, 2012
Jen Sygo, Registered Dietitian,comments on how your breakfast composition can have an important impact on the ability to control your weight and improve mental performance.Read more.
National Post
January 6, 2012
Paul Van Wiechen discusses how the medium of reality TV has given us a distorted sense of what it means to be physically active. Read more.
National Post
January 3, 2012
Jennifer Sygo, Registered Dietitian, gives five simple and most effective ways to help you achieve, and just as importantly, maintain, a healthy body weight. Read more.
National Post
December 27, 2011
Jennifer Sygo, Registered Dietitian, looks at the top nutrition trends of 2011. Read more.
National Post
December 20, 2011
Jennifer Sygo, Registered Dietitian, discusses the best time of day to eat carbs. Read more.
National Post
December 12, 2011
Paul Van Wiechen, exercise physiologist at Cleveland Clinic Canada, comments on the impacts of fitness or fatness on your health. Read more.
National Post
December 6, 2011
Jennifer Sygo, registered dietitian at Cleveland Clinic Canada, addresses a nutrition critic. Read more.
Global TV
December 6, 2011
Lauren Davidson, registered dietitian at Cleveland Clinic Canada, talks about which foods are worth buying organic or conventional. Read more.
National Post
November 29, 2011
Paul Van Wiechen, exercise physiologist at Cleveland Clinic Canada, talks about why regular exercise is more important than intense exercise when the goal is weight loss. Read more.
National Post
November 29, 2011
Jennifer Sygo, registered dietitian from Cleveland Clinic Canada, discusses myths about preventing food allergies in children. Read more.
National Post
November 29, 2011
Jennifer Sygo also continues to take a look at foods that have, for one reason or another, fallen out of nutritional favour. Read more.
National Post
November 22, 2011
Paul Van Wiechen describes the benefits of exercise on our hearts. Read more.
National Post
November 15, 2011
Jennifer Sygo, RD, emphasizes some under-rated and often overlooked super foods. Read more.
National Post
November 15, 2011
Dr. Jacqueline Brunshaw, Ph.D, looks at the symptoms of Attention Deficit Disorder (ADD) and its development in adulthood. Read more.
National Post
November 8, 2011
Jennifer Sygo, RD, comments on a study saying the stress caused by meeting a deadline may not just affect the food we eat, but also the way we perceive our choices. Read more.
National Post
November 2, 2011
Paul Van Wiechen, Director of Exercise Physiology, writes about why binge workouts don’t work for long-term weight loss. Read more.
National Post
November 1, 2011
Jennifer Sygo, MSc, RD, discusses why soup is one of those foods that can help you to control your weight and meet nutrient needs Read more.
National Post
October 19, 2011
Jennifer Sygo, MSc, RD, gives the final in a three-part series exploring the health benefits of regular beef consumption. Read more.
National Post
October 18, 2011
Paul Van Wiechen, Director of Exercise Physiology, shows us how we can exercise smarter, not just harder. Read more.
National Post
October 18, 2011
Dr. Jacqueline Brunshaw, Ph.D, Director of Psychology provides four simple, stress-reducing strategies for mind, mood, and memory. Read more.
National Post
October 18, 2011
Jennifer Sygo, MSc, RD, comments on vitamins and supplements and how they affect your health. Read more.
National Post
October 11, 2011
Jennifer Sygo, MSc, RD, comments on Guiding Stars - a program launched in September in Canada by Loblaws - saying it's a refreshingly simple program that ranks foods according to nutritional value. Read more.
National Post
October 4, 2011
Jennifer Sygo, MSc, RD, discusses new research about Canadians eating 26 teaspoons of sugar a day. Read more.
October 3, 2011
Hospital Experts Predict Ten Emerging Technologies That Will Shape Health Care Next Year. Read more.
National Post
September 27, 2011
In the second part of our series on diet and sport, Jennifer Sygo, MSc, RD, takes a closer look at the impact making changes in your diet can have on your performance and your lifestyle – for better or for worse. Read more.
In Depth Radio NewsTalk1010
September 26, 2011
As part of Prostate Cancer Awareness week, reporter Ryan Doyle decides to go where most men don't ... for a prostate exam. Have a look at how 30 seconds can save a man's life. Watch the video/adventure at Cleveland Clinic Canada in Toronto: Watch more.
National Post
September 13, 2011
Jennifer Sygo, MSc, RD, writes how fad diets are a recipe for disaster for endurance athletes and suggests instead they try healthier carbs, such as whole grain breads and ancient grains. Read more.
National Post
September 6, 2011
Jennifer Sygo, MSc, RD, gives us some great and helpful advice on how to save money and keep healthy by brown bagging ours and our children’s lunches. Read more.
National Post
September 6, 2011
Jennifer Sygo, MSc, RD, provides us with great advice on how to make nutritious breakfasts and eat healthy lunches. Read more.
National Post
September 5, 2011
Jacqueline Brunshaw, PhD, gives us nine steps we can take to ensure our kids have a smooth transition as they say goodbye to the summer holidays and enter a new school year. Read more.
Bones and Joints: What are your treatment options?
National Post
September 2011
Dr. Rindlisbacher discusses how joint replacement surgery, though very effective, does not suit all patients.
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National Post
August 30, 2011
Jennifer Sygo, MSc, RD, discusses what a vegan diet consists of. Read more.
National Post
August 23, 2011
Jennifer Sygo, MSc, RD, examines how dieting makes us fatter and what we can do to help preserve that crucial lean muscle. Read more.
National Post
August 16, 2011
Jennifer Sygo, MSc, RD, speaks to your sweet tooth: having guilt about eating rich foods like sweets and baked goods? This can actually exacerbate problems around unhealthy eating so she reminds us to truly enjoy healthy eating. Read more.
National Post
August 9, 2011
Jennifer Sygo, MSc, RD, weighs in on evidence suggesting that waist circumference is more important than weight when it comes to assessing disease risk. Read more.
National Post
July 26, 2011
Jennifer Sygo, MSc, RD, discusses new research that suggests that variety in food choices encourages overeating. Read more.
National Post
July 19, 2011
Jennifer Sygo, MSc, RD, helps us understand our cravings for comfort food. Read more.
National Post
July 19, 2011
Tim Rindlisbacher, MD, educates us on how to best treat for Achilles tendonitis. Read more.
July 11, 2011
Nicole Springle, a Registered Dietitian and Sports Nutritionist, helps runners enhance their athletic performance by discussing how to use food and hydration as fuel. Read more.
National Post
June 22, 2011
Dr. Tim Rindlisbacher discusses a condition commonly known as runners knee. Read more.
June 7, 2011
Jennifer Sygo, MSc, RD, is featured in run run revolution™, a touching two hour CBC special series following 10 inactive middle school students as they train to run in the youth section of the Boston Marathon. Read more.
More Magazine
June 21, 2011
Lauren Davidson, RD, talks about sugar alternatives and how blood-sugar-spiking snacks, though sometimes irresistible?, can be dangerous for women over 40. Read more.
March 8, 2011
Pilot project a result of collaboration with Sunnybrook and Cleveland Clinic Canada. Read more.
February 28, 2011
Since February 28, 1921, Cleveland Clinic has grown to include 2,800 physicians and scientists, 11,000 nurses... Read more.
Ottawa Citizen
January 5, 2011
Dr. Tim Rindlisbacher joined Team Canada as team physician... Read more.
