Health Essentials
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Most Recent Episode
Sound Advice on Protecting Your Child's Hearing with Valerie Pavlovich Ruff, AuD
It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices. In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to protect younger and older ears.
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September 18, 2024
Growing Pains: Tips to Avoid Aches From Yard Work with Andrew Bang, DO
Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn't have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.
Play NowSeptember 11, 2024
Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD
What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.
Play NowSeptember 4, 2024
Riding Toward a Cure for Cancer with Jessica Geiger, MD
Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic's VeloSano Bike to Cure event.
Play NowAugust 28, 2024
Preventing Overuse Injuries in Young Athletes with Molly McDermott, DO
Intense training in a single sport often leaves young athletes broken down and burnt out. In this podcast, sports medicine specialist Dr. Molly McDermott discusses how to help your child stay injury-free and in the game as they pursue their athletic goals.
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