Health Essentials
Subscribe:
Most Recent Episode
Rock-Solid Advice to Prevent Kidney Stones with Dr. Jorge Gutierrez-Aceves
If you've ever had a kidney stone, it's safe to say you never want to repeat the painful experience. Thankfully, there are simple things you can do to limit your risk, as Dr. Jorge Gutierrez-Aceves explains in this episode of the podcast.
Play NowAll Health Essentials Episodes
January 28, 2026
How to Deal with A Control Freak with Dr. Susan Albers-Bowling
A control freak can leave you feeling powerless as your thoughts and ideas get trampled. Over time, it can take a toll on your self-esteem. But there are ways to navigate this dynamic and protect your point of view, as psychologist Susan Albers-Bowling explains in this podcast.
Play NowJanuary 21, 2026
Celiac Disease vs Gluten Sensitivity vs Wheat Allergy with Dr. Claire Jansson-Knodell
If eating food with gluten gives you a bellyache, you could be dealing with one of these three conditions: celiac disease, gluten sensitivity or a wheat allergy. Learn the similarities and differences of each in this podcast featuring Dr. Claire Jansson-Knodell.
Play NowJanuary 14, 2026
Nutrition Essentials | Fueling for Fitness with Erik Van Iterson, PhD
Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exercise nutrition plan in place with the help of Dr. Erik Van Iterson and registered dietitian Julia Zumpano.
Play NowJanuary 8, 2026
Is IV Vitamin Therapy Worth Trying? with Melissa Young, MD
IV vitamin therapy delivers a high-dose cocktail of vitamins and nutrients directly to your bloodstream - and the practice is growing in popularity. Explore the pros and cons of this trending treatment with functional medicine specialist Melissa Young.
Play Now