Health Essentials
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Does the ‘California Sober’ Approach Work? with Jared Harp, DO
Can trading one mind-altering substance for another work for addiction recovery? That's the theory behind the 'California sober' harm-reduction approach. Listen in as addiction psychiatrist Jared Harp explains why this method has gained in popularity - and why you might want to think twice about trying it.
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May 20, 2026
Is a Kidney Detox Safe? with Juan Calle, MD
Kidney cleanses have gained in popularity within wellness circles, but are they worth trying? Listen in as Dr. Juan Calle joins the podcast to chat about this trend.
Play NowMay 13, 2026
Nutrition Essentials | What To Eat During Pregnancy with Cara Dolin, MD
Good nutrition during pregnancy can help both the mother and her future baby thrive. So, what should (and shouldn't) be on the plate? Let's set a healthy menu with maternal-fetal medicine specialist Dr. Cara Dolin and registered dietitian Julia Zumpano.
Play NowMay 11, 2026
Sports Essentials | Preventing Overhead Shoulder Injuries with Adam Kimberly PT, DPT, OCS
Overhead shoulder injuries routinely sideline athletes in sports like baseball, swimming, tennis and more. But with a little preventative maintenance on the joint, you can improve your chances of staying in the game. Physical therapist Adam Kimberly has tips you need to hear.
Play NowMay 6, 2026
Are You Pooping Wrong? with Arielle Kanters, MD
Pooping is something we all do, but very few of us do it efficiently and that can create some issues downstairs. So, how should you be going #2? Colorectal surgeon Dr. Arielle Kanters has some advice that goes well beyond Potty Training 101.
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