Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD
Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile.
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May 8, 2024
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD
Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let's take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.
Play NowMay 1, 2024
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD
Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.
Play NowApril 24, 2024
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD
Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this podcast, oncologist Tiffany Onger offers tips to get you through that difficult time.
Play NowApril 17, 2024
How to Respond When Teens Self-Harm with Zeyd Khan, MD
Nearly 1 in 5 teens engage in some form of self-harm, whether it's cutting, scratching, burning or another kind of physical hurt. It's behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to help.
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