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About Integrative & Lifestyle Medicine

Integrative Medicine techniques support the body's natural ability to heal, reducing stress and promoting a state of relaxation that leads to better health. It can help you achieve optimal health when you engage in your own healing and feel empowered to make lifestyle changes. Incorporating one or more Integrative Medicine services into your healthcare regimen will help you regain control of your well-being.

Integrative Medicine uses modalities such as acupuncture, chiropractic manipulation and relaxation techniques to reduce pain; dietary and herbal approaches to manage diseases such as diabetes and fibromyalgia; and group support to change habits associated with obesity, diabetes and heart disease.

Lifestyle Medicine is an evidence-based practice of assisting individuals and families adopt and sustain lifestyle behaviors that can improve your health and quality of life, such as eliminating tobacco use, improving diet, practicing stress relief techniques, and increasing physical activity. Poor lifestyle choices are the root cause of modern chronic diseases. Scientific evidence is clear - adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant, clinically meaningful and sustainable improvements in their health.

The practices, techniques and services offered that most patients find helpful include:

What We Treat

Integrative Medicine services have become very popular in the United States, with more than 70 percent of Americans using them in some form.

You may benefit from Integrative Medicine if you suffer from a chronic illness and wish to reduce the severity or frequency of disease episodes, decrease stress related to chronic disease, and enjoy a better quality of life. According to National Center for Complementary and Alternative Medicine (NCCAM) American adults are most likely to use Integrative Medicine for an array of diseases and conditions, especially for musculoskeletal problems, such as back, neck or joint pain.

Integrative Medicine can help patients relieve symptoms of a wide range of conditions, including: