What is your BMI?
BMI stands for Body Mass Index, and is a measurement or ratio of your weight versus your height. It indicates the effect of body weight on disease and death.
| BMI |
Weight Status |
| Below 18.5 |
Underweight |
| 18.5-24.9 |
Normal |
| 25.0-29.9 |
Overweight |
| 30.0-34.9 |
Obese |
| Above 35 |
Morbid Obesity |
How is BMI Calculated?
BMI is calculated by dividing your weight (in kilograms) by your height (in meters) squared. You can use the following equation:
weight in kilograms (weight in pounds divided by 2.2) divided by: (height in meters)2
or
[(height in inches x 2.54) / 100]2]
Calculate your BMI
Don't have a calculator handy? Here is a way to figure your BMI with less hassle:
What does this all mean?
A BMI calculated between 18 and 25 is considered to be a healthy weight. If BMI is between 25 and 30, this is considered to be a category known as overweight. A BMI above 30 implies obesity. Obesity is related to a range of significant health problems including diabetes, high blood pressure, heart disease, sleep apnea, and others. If your BMI is above 25, consider visiting a Registered Dietitian to lean how you can develop a plan to manage your weight and avoid negative health problems.
Send mail to tyusf@ccf.org with questions or comments about this web site.
