Wellness Center

description

The Wellness Center offers a wide variety of exercise classes and health education programs. Make 2015 the year that you exercise your mind, body and soul.

Our programs and classes focus on health and wellbeing through creative and innovative, as well as traditional forms of exercise, education and services.

Also in the Wellness Center building, you'll find Childbirth Education ClassesCardiac & Pulmonary as well as Sports Rehabilitation.

If you need additional information, please call 440.356.0670, option 5.

Download our calendar of events!

Find out more about our classes including class descriptions, dates and times.

Wellness Center Newsletter

Location

Fairview Hospital Wellness Center
3035 Wooster Road
Rocky River, OH
440.356.0670, option 5

Events Calendar & Registrations

Classes & Programs

Childbirth and Parenting Education
Cook with us! Mondays | 7 p.m. – 9 p.m.

Please note: The following cooking classes are demonstration only, unless otherwise indicated.

Date & Time: Classes are held on Mondays from 7 p.m. – 9 p.m.
Cost: $15, plus a food fee payable to the instructor. See the printable guide for fees.
Description: For a full description of the cooking classes listed below, please see the calendar listing.

You will receive a copy of the recipes and have samples to taste in class, so come hungry and bring a container to take home leftovers! Call 440.356.0670, option 5 to register.


Topic: Cooking With Grains
Date: January 19
Food Fee: $9


Topic: Cooking with Leafy Greens
Date: January 26
Food Fee: $8


Topic: Vegetarian Cooking
Date: February 2
Food Fee: $8


Topic: Soups of the World
Date: February 9
Food Fee: $8


Topic: Gourmet Vegetarian
Date: February 18
Food Fee: $8


Topic: One Pot Meals
Date: February 23
Food Fee: $9


Topic: Mediterranean Cooking
Date: March 2
Food Fee: $9


Topic: Foods of Italy
Date: March 9
Food Fee: $9


Topic: My Mother's Polish Kitchen
Date: March 23
Food Fee: $9


Topic: Easter Baking
Date: March 30
Food Fee: $8


Topic: Muffins and Scones
Date: April 13
Food Fee: $8


Topic: Breakfast in Bed
Date: April 20
Food Fee: $8


Topic: Sunday Brunch
Date: April 27
Food Fee: $9


Cook with us! Thursdays | 11 a.m. – 1 p.m

Day & Time: Thursdays | 11 a.m. to 1 p.m.
Cost: $15 per class + food fee (food fee is payable to the instructor at the start of your class)
Description: Please see the calendar listing for a full description of the cooking class listed below

The classes are demonstration only, unless otherwise indicated. You will receive lots of recipes and sample many dishes, so come hungry and bring a container for leftovers to take home!


Topic: More One-Pot Meals
Date: January 29
Food Fee: $9


Topic: Cooking with Tortillas
Date: February 19
Food Fee: $8


Topic: Tea Time
Date: March 19
Food Fee: $9


Topic: Quick and Easy Meals
Date: April 16
Food Fee: $8

Learn how to save a life with us!
CPR

CPR: Heartsaver AED Course*
Date & Time:
Pick one Saturday below
January 10; February 7, March 7; or April 11 | 8:30 a.m.– Noon
Cost: $40 (includes manual)
Registration: Call 440.356.0670, option 5, to register for this course.
Description: Heartsaver CPR AED teaches adult CPR and AED use, as well as how to relieve choking on an adult. This course is for anyone with limited or no medical training who needs a course completion card in CPR and AED use to meet job, regulatory or other requirements. This class is not intended for healthcare providers.


CPR for Infant and Child
Dates & Time:
Weeknights 6:30 p.m. – 9 p.m. | Saturdays 9 a.m. – 11:30 a.m.
Cost: $30 per person
Registration: For dates and to register, call Childbirth Education at 440.356.0347.
Description: The CPR for Family and Friends course targets parents, grandparents, family members and other caregivers who want to learn rescue skills for infants and children, since you are the first person to react in a child’s emergency.


*The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association; any fees charged for such a course do not represent an income to the Association.

Learn with us!

Boost Brain Function with Neurofeedback
Dates & Times: Thursday, January 15 | 10 a.m. – 11:30 a.m. or Wednesday, January 21 | 6:30 p.m. - 8 p.m.
Cost: Free
Description: Are you bothered by insomnia, ADD, anxiety, depression, memory problems or any other issue rooted in the brain? Neurofeedback is not a treatment for any specific emotional or physical condition, but is a way of helping the brain learn to self-navigate. Nothing is done TO the brain - it simply receives feedback about its own activity - and very often symptoms like these simply go away. Class directed by psychologist, Dr. Jean Alvarez and speech/cognitive therapist, Deborah Lahey. Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.


Eating Right for Diabetes and Heart Disease
Date & Time:
Tuesday, January 20 | 11 a.m. – Noon 
Cost: Free
Description: Cardiovascular disease and diabetes are major health concerns in the United States. Good nutrition is essential to manage diabetes, maintain a strong heart and prevent future cardiac events. This program will offer new and exciting information on the best nutritional choices to maintain a heart healthy lifestyle. Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.


Streetwise Self-Defense Training Class
Date & Time: Tuesday, January 20 | 6 p.m. - 8 p.m.
Cost: Free
Description: Cleveland Clinic Police Training Unit, Cleveland Police Rape Aggression Defense Team, Rocky River Police and North Coast Defense Academy will work in collaboration to teach you basic streetwise self defense and rape aggression defense (RAD) techniques. Participants will learn basic strikes, kicks and blocks. They will also learn what to di in an attcker grabs, chokes or hold them. The moves are easy to learn and execute. This event is open to men and women of all ages.  Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.


The Lore and Logic of Olive Oil: An education and testing experience
Date & Time:
Wednesday, February 4 | 7 p.m. - 9 p.m.
Cost: $15 per person; $8 food fee payable to the Olive Scene
Description: Join us for a two hour class taught by staff from The Olive Scene to explore the world of extra virgin olive oil: how it's produced, what makes oils of the highest quality taste and health, the current market of fraud, common misconceptions, the importance of chemistry and crush dates, health benefits, why it is one of the most important cooking ingredients in your pantry, and more. 

You will walk away with the confidence to know the difference between good olive oil and bad. You will learn some easy techniques of fast coooking without it being fast food. Attendees will also have the opportunity to taste a selection of The Olive Scene's oils, as well as nibbles and noshes made with their oils and vinegars. All attendees will receive a mini-bottle of fresh presses extra virgin olive oil. Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.


Advance Directive and Living Will Workshop
Date & Time: Monday, February 9 | 11 a.m. – Noon
Cost: FREE
Description: Be in control of your healthcare! Come to this workshop to learn about and complete an advance directive and living will (legal documents that allow you to convey your wishes when you are too ill or injured to speak for yourself). Margot M. Eves, JD, MA, Cleveland Clinic Regional Bioethicist, has been educating the public on these important documents for 14 years. FREE. Registration required. Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.


Quick Fix for Stress Relief
Date & Time:
Thursday, March 12 | 6:30 p.m. – 8:15 p.m.
Cost: $30 
Description: Learn 'on the spot' tips to check your stress and regain calm and focus. Simple practices are proven effective to reduce anxiety and become grounded. Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.


Know the 10 Signs: Early Detection Matters
Date & Time: 
Tuesday, March 24 | 2 p.m. – 3 p.m.
Cost: Free
Description: Join us for a one-hour workshop led by Steffani Baker from the Alzheimer's Association. She will stress the importance of early detection for Alzheimer's Disease and other dementias. As 10 million baby-boomers risk developing Alzheimer's disease, early detection becomes critical to future planning. Knowing the warning signs and getting diagnosed is vital to receiving the best help and care possible. Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.


Let's be Mindful! Intro to Mindful Meditation
Dates & Time: Mondays, April 20 and 27 | 6:30 p.m. - 8:15 p.m.
Cost: $65 (includes workbook)
Description: Learn the basics of mindful practices and meditation in this two-session class. It's all about being in the present as you quiet your mind and relax your body. Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.


Healthy Choices Coaching Program
Date & Time: Saturdays at 9 a.m. (ongoing)
Cost: $120+tax
Description: Now that the holidays are over, are you looking for support to help your health and weight loss efforts? Join the Get Waisted™ program to help simplify your healthful food choices; have support and keep you accountable at weekly meetings. This plan is nutritious and delicious using foods you purchase from the grocery store and is based on sound nutritional research. Registration required. Contact Sharon Mack at sharonmackgetwaisted@gmail.com or 440.623.9000.


The Total Joint Pre-Op Education Class 
Date & Time: Wednesdays | 1 to 2:30 p.m. or 6:30 to 8 p.m.
Cost: Free
Description: This pre-surgical class is for patients having a total hip or total knee replacement. Presented by the staff in the Rehabilitation Department, attendees will learn what to expect during the surgery, hospital stay and recovery. Registration required. Call 216.476.9005 to register by phone, or click on the calendar, search by topic to register online.

Exercise with us!
exercise

Ab Attack!
Days & Time:
Mondays & Wednesdays (ongoing) | 6:30 p.m. – 7 p.m.
Cost: $35 for a 10-class card
Registration: Call 440.356.0670, option 5, to register for this class.
Description: Strengthening the muscles of your abdomen is key to overall core strength, stability and performance in your daily life. Come to this 30-minute class to develop a stronger, firmer core with abdominal, oblique, and lower back exercises.


New! Barre Fitness
Days & Time:
Tuesdays (ongoing) | 7 p.m. to 8 p.m.
Cost: $35 for a 10-class card
Registration: Call 440.356.0670, option 5, to register for this class.
Description: Barre Fitness is a ballet infused exercise that incorporates Pilates, yoga, and dance to give your legs, glutes, arms, shoulders, and core the definition of a dancer. Tone, lengthen, and sculpt your whole body and improve your balance, all while having fun working out. Wear long pants and socks, and bring a mat to class. 


Fitpaths (Ages 50+)
Days:
Tuesdays, Thursdays and Saturdays 
Time: 9 a.m. – 9:50 a.m.
Cost: $35 for a 10-class card
Registration: Call 440.356.0670, option 5, to register for this class
Description: This multilevel class is for adults 50 and older who want to reap the benefits of aerobic and strength training. Dress in comfortable, loose clothing, and leave class feeling energetic.


Fitpaths Too (Ages 60+)
Days:
Tuesdays & Thursdays (ongoing class)
Time: 10 a.m. – 10:50 a.m.
Cost: $35 for a 10-class card
Registration: Call 440.356.0670, option 5, to register for this class
Description: This multilevel exercise class is for the active senior who wants to reap the benefits of regular physical activity. Work at your own pace, enjoy the music and feel refreshed.


Fit for All (ages 18+)
Days & Time: Mondays & Wednesdays | 5:30 p.m. – 6:30 p.m.
Day & Time: Fridays | 5:15 p.m. – 6 p.m.
Cost: $35 for a 10-class card
Registration: Call 440.356.0670, option 5, to register for this class
Description: A full body workout to include warm up, low impact aerobics, strength training and stretching. Suitable for all ages. Work at your own pace and leave feeling refreshed. Please bring a mat or towel and a water bottle.


Zumba®
Days & Times:
Tuesdays | 4:30 p.m. – 5:30 p.m. or Thursdays | 6:30 p.m. – 7:30 p.m.
Cost: $35 for a 10-class card
Registration: Call 440.356.0670, option 5, to register for this class
Description: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you will be getting fit and your energy levels will be soaring!.


Jazzercise®
Days & Times:

Monday through Thursday | 8 a.m.
Monday through Friday | 5:30 p.m. (Friday night is ½ hr. Express)
Monday, Wednesday and Friday | 9:30 a.m. (childcare available)
Saturday and Sunday | 10 a.m.
Registration: Call 440.356.0337 or email at kkjazrcize@yahoo.com with questions or to preregister.
Cost: New customer registration - unlimited classes thru May 1, 2015 for $149! Bring a friend and you both receive an extra $15 off.
We've added four new class formats to take your workout to the next level. Strength 60, Fusion, Core and Strike! Join us for these new formats as well and our original workout, which combines dance, strength training, yoga, Pilates and kickboxing movements into one fun and effective total body workout. All fitness levels are welcome!


Body Sculpting™
Days & Time:
Mondays & Wednesdays | 6:30 p.m. – 7:30 p.m.
Cost: $55 per eight-class term or $130 for three terms (save $35)
Sessions Run: Jan. 7 - Feb. 4 (no class Jan. 19); Feb. 9 - March 9 (no class Feb. 16); March 11 - April 6; April 8 - May 6 (no class May 4)
Registration: Visit www.flexcity.com or call 440.729.FINE (3463) for class registration.
This results-oriented workout will sculpt and tone your muscles, improve your flexibility and core strength while revving up your metabolism. Bring a set of 5 lb. dumbbells and a mat to class.


Ballroom/Latin Dance Class
Day & Time:
Thursdays | 7:30 p.m. – 8:30 p.m
Cost: $55 per 8-week session
Session Runs: 8-week sessions (call for dates)
Registration: Call 440.263.3101 to register for this class
Have fun dancing and get your exercise! Learn slow dance steps to Fox-trot, Jitterbug/Swing steps, kicks and turns and Latin dances such as Cha-Cha, Salsa, Tango Salsa, Rumba and Mambo.

Kids - Grow strong with us!
Kids Corner

Safe Sitter® Babysitting Class - (space is very limited)
Date: Saturday, January 31 or February 28
Time: 9 a.m. – 4 p.m.
Cost: $50 per student
Registration: Call 440.356.0670, option 5, to register for this class.
Description: Safe Sitter is a nationally recognized babysitting program for youth ages 11 to 14, taught by specially trained nurses. Learn childcare essentials with a focus on safety in a fun, interactive class.


Zumba® Kids
Cost: Cost: $50 for 10 sessions
*Note: You may use your 10-class card for Family Yoga, too!
Registration: Registration is required; each class limited to 12. No drop-ins please.
Call 440.356.0670, option 5, to register for either class.

Zumba Kids Jr. | Ages 4 – 6
Day & Time: Saturdays (ongoing) | 9 a.m. – 9:45 a.m.
Description: Zumba® Kids Jr. program is a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4 to 6 year olds just let loose and be themselves. Naturally curious about new sounds and experiences! Here they can socialize, move to age appropriate music and play games with other kids.

Zumba Kids | Ages 7 – 11

Day & Time: Saturdays (ongoing) | 10 a.m. – 10:45 a.m.
Description: The Zumba® Kids program is the ultimate dance-fitness party for young kids ages 7-11. They can play music loud and rock with friends. This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!


Family Yoga
Day & Time: Thursdays (ongoing) 
Time: 6:30 p.m. – 7:30 p.m. 
Cost: $50 for a 10-class card  *NOTE: You may use your 10-class card for Kids Zumba classes, too!
Description: Family yoga includes postures for the whole family, including age and intensity level appropriate variations to accommodate all of the students in the class. This ensures that everyone has fun! Children ages 5+. Bring a mat for each person. One parent per two children, please. 

Learn plant-based cooking with us!

Plant-Based Cooking Classes

Plant-Based Recipes and Cooking Class for a Healthy New Year!
Date & Time: Wednesday, January 14 | 6:30 p.m. – 8 p.m.
Cost: $15 with a $9 food fee payable to the instructor
Description: Join Cleveland Vegan for a plant-based cooking class that will include low fat and easy recipes to get you through the week! Recipes will include salads, soups, chili, casseroles and no-oil dressings. 

Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 5.


Working with Different Plant-Based Proteins
Date & Time: Wednesday, February 10 | 6:30 p.m. – 8 p.m.
Cost: $15, plus $9 food fee
Description: Cleveland Vegan will help you understand how to work with tofu, tempeh, and seitan as well as green veggies that serve as a great protein source. There are plenty of ways to get protein without animal products! 

Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 5.


Tours/Trips
Tours & Trips
All trips depart from the Wellness Center, 3035 Wooster Road, Rocky River.
Please call JKL Tours at 440.942.5350 for more information or to make your reservation.
Walking Key
  • Mild: Up to 2-blocks at a time, limited steps, mostly even surfaces, some standing, intermittent seating.
  • Moderate: Up to ¼ mile at a time, stairs, slight changes in surface level, standing or walking required for up to 1-hour. Those with limited mobility should bring a caregiver capable of and responsible for providing assistance throughout trip.
  • Extensive: Long periods of walking, up to 1-mile at a time, stairs, changes in surface level, standing for long periods. Recommended only for those in good physical condition.

September

Autumn in the Outer Banks
Monday - Saturday, September 29 – October 4, 2014 | 6 Day/ 5 Night | $TBD | Moderate/Extensive Walking


October

Historic Ethnic CLEVELAND – PART 4
Friday, October 10, 2014 | $69 | Moderate Walking
If you have taken 1, 2, or 3, you will really enjoy PART 4! This tour includes lunch and dinner.

Wine tasting tour of the Lake Erie Wine Trail
Friday, October 17, 2014 | $TBD | Mild Walking
Join us for an adventure visiting 5 wineries! This tour includes lunch.

Haunted Newark, Ohio
Friday, October 24, 2014 | $65 | Moderate Walking


November

NYC at Christmas & the Radio City Rockettes
Tueday - Friday, November 18-21, 2014 | $TBD | Moderate/Extensive Walking

A Very Merry POPS Christmas Concert
Sunday, November 30, 2014 | $79 | Mild Walking
Kick off your holiday celebration with this Annual Favorite.


December

NEW YEAR’S EVE AT NOON!
Tueday, December 31, 2014 | $65 | Mild Walking
The Nautica Queen will host our salute to 2014 and Welcome Baby New Year, 2015!

Try mindful exercises with us!
Yoga and Qigong Classes

New! Yoga Basics - Beginning February 26, 2015
Day & Time: Thursdays (ongoing) | 11 a.m. - Noon
Cost: $50 for a 10-class card
Registration: Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.
Description: This class is appropriate for beginners and intermediate level yogis and will help establish a strong foundation for your yoga practice. This class is slower paced with a focus on developing clear and safe alignment in foundational poses, offering modifications and breath awareness. Postures will be held for longer periods of time. 


New! Vinyasa Flow - Beginning February 26, 2015
Day & Time:
Thursdays (ongoing) | 12:30 p.m. - 1:30 p.m.
Cost: $50 for a 10-class card
Registration: Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.
Description: This class brings awareness and focus to the breath while moving through a series of postures. This style of yoga builds heat, flexibility and strength, while maintaining good alignment and sound structure. It is helpful to have a basic understanding of yoga postures and is an ideal class for exploring and building your yoga practice.

Chair Yoga 
Day & Time: Mondays (ongoing) | 10 a.m. – 11 a.m.
Cost: $35 for a 10-class card
Registration: Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.
Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to include flexibility, balance, and range of movement.


Family Yoga
Day & Time:
Thursdays (ongoing) | 6:30 p.m. – 7:30 p.m.
Cost: $50 for a 10-class card
Registration: Call 440.356.0670, option 5, to register by phone, or click on the calendar, search by date to register online.
Description: This class presents an opportunity to cultivate emotional and physical bonding within your family. Family yoga includes postures for the whole family, including age and intensity level appropriate variations to accommodate all of the students in the class and make sure that everyone has fun! Children agaes 5+. One parent per two children.


Therapeutic Yoga Class
Day & Time:
Wednesdays | 10:30 a.m. – 11:30 a.m.
Cost: $12 per class | 5-class pass: $55 | 10-class pass: $100
Registration: Call 1.877.331.9355 to register for this class
Description: If you find traditional yoga poses uncomfortable, this 60-minute chair yoga class is designed specifically for you. Come discover the powerful benefits that yoga can bring.


Yoga for You
Cost: $72 for every six classes (If more than one Yoga for You class is taken in a week, the other class is $6).

Level I
Dates: Mondays | January 5 - May 18 (ongoing)
Time: 6:30 p.m. – 8 p.m.
Registration: Call Carole Lesko at 440.477.0270
Description: Beginners and experienced yoga practitioners are welcome. Level I yoga will be practiced slowly with attention to the alignment of the poses, viniyoga (step by step). This class is beneficial for many medical conditions, including back challenges.

Level II
Dates: Wednesdays | January 7 - May 6 (ongoing)
Time: 7 p.m. – 8:30 p.m.
Registration: Call Carole Lesko at 440.477.0270
Description: Open to all students who want a more challenging class with more poses and longer meditations. We will utilize many forms of yoga to create and realize a sense of well-being.

Level III – Yoga as Therapy
Dates: Fridays | January 2 - May 1 (ongoing)
Time: 9:30 a.m. – 11 a.m.
Registration: Call Carole Lesko at 440.477.0270
Description: This class is open to everyone. A gentle but strengthening class with breathing techniques, meditation, asanas (poses) along with stretching and warm-ups. This class will empower you with techniques to help you relieve stress. Chairs may be used if desired.


Gentle Yoga & Qigong
Dates: 
Wednesdays | January 7 - April 29 (ongoing)
Time: 10 a.m. – 11:30 a.m.
Cost: $15 per class or $60 per month
Registration: Call Mary-Martha Corrigan at 216.661.6789 to register for this class.
Description: Make your years truly golden with this refreshing morning class, which includes breath practice, meditation, Hatha Yoga and Qigong. Experience well-being, clarity and self-awareness. Bring a mat and blanket.


Qigong for Everyone
Dates:
Tuesdays | January 6 - April 28 (ongoing)
Time: 6 p.m. – 6:45 p.m.
Cost: $13 per class or $50 per month
Registration: Call Mary-Martha Corrigan at 216.661.6789 to register for this class.
Description: Qigong (“chee-gung”) uses slow graceful movement, coordinated with breathing to improve circulation and energy throughout the body, creating vitality with relaxation. This class includes breath practice, meditation and a changing weekly Qigong routine.


Qigong Plus
Dates:
Tuesdays | January 6 - April 28 (ongoing)
Time: 6 p.m. – 7:30 p.m.
Cost: $15 per class or $60 per month
Registration: Call Mary-Martha Corrigan at 216.661.6789 to register for this class.
Description: Zhineng Practitioners extend Qigong class with an extra 45 minutes of revitalizing Zhineng Qigong and a discussion of Zen Philosophy. The Zhineng Qigong course is a prerequisite for Qigong Plus (see Zhineng Qigong listing for details).


Zhineng Qigong
Dates:
Thursdays, April 2 - 23 (must register by March 19)
Time: 6 p.m. - 9 p.m.
Cost: $195, plus $30 material fee payable to instructor at first class
Registration: Call Mary-Martha Corrigan at 216.771.6789 before March 19, 2015
Description: Restore your vigor. Discover the secret of longevity, vitality, calmness, and balance through this very special Qigong technique. You will learn to work with your body's energy system to profoundly improve your health and well-being. This holistic healing system is known worldwide for ease of learning and practice. Course includes 3 CDs and instructional handouts. 

Recipe
Recipe

Mushroom and Swiss Pork Roll-Ups

Did you know…

  • Mushrooms are a source of vitamin C and iron
  • Are a good source of several B vitamins, including riboflavin and niacin
  • Don’t rinse mushrooms under water to clean them, it will make them slimy. Simply swipe them with a slightly damp paper towel to remove excess dirt before adding them to your favorite recipe.

Cook Time: 35 minutes

Servings: 6

Ingredients
  • 1 T sage
  • ½ T pepper
  • ½ T garlic powder
  • 1.5 – 2 pounds of boneless pork loin chops, thin sliced (about ¼ inch), about 12 slices (each slice weighing about 2 ounces)
  • 6 slices of low-fat Swiss cheese, cut in half (12 half slices)
  • 1.5 cups of sliced baby portabella mushrooms, wiped clean
Directions
  1. Combine the first three ingredients in a bowl, stir together until mixed.
  2. Lay 1 pork chop on a clean surface, sprinkle with seasoning mix made from step 1. Place 1 slice of Swiss cheese on top of seasoning. Next, place 3- 4 slices of baby portabella mushrooms and roll pork chop up. Secure with tooth pick.
  3. Place in baking dish that has been coated with cooking spray.
  4. If you have remaining seasoning, you can sprinkle it over the top of the pork chops.
  5. Bake in a 350 degree oven for about 35 minutes, juices should run clear.
Nutrition Information for 2 Roll-ups
  • Calories: 167
  • Protein: 29g
  • Fat: 9g
  • Carbohydrates: 5 g
  • Sodium: 300 mg