Overview

Cleveland Clinic Lifestyle U Program

Lifestyle U is a 12-week weight and lifestyle management program that addresses the three components of a healthy lifestyle: nutrition, physical activity and stress management. Lifestyle U will help you decrease your risks for chronic conditions. It will also help you to:

  • Feel better
  • Have more energy
  • Sleep better
  • Improve your mood
  • Decrease pain
  • Enjoy life more
The 12-week curriculum involves:
  • Nutrition education with a Registered Dietitian
  • Practice of stress management techniques
  • Fitness/exercise classes
  • Cooking and healthy eating demonstrations from the Wellness Institute chef

Learn lifelong skills for maintaining physical and emotional well-being!

Locations

Lyndhurst Specialty Center - 1950 Richmond Road, Lyndhurst, OH, 44124

Cost: $450
Cost for CCF employees:$400
Call for more information can 216.448.HEAL (4325), option 4.