Health Information

Heart Smart: Lifestyle Changes that Work

• 100 expert health reasons to start fresh in 2013
• A guide to good health for women
• What does "morning sickness" mean?
• Cardiologists give heart healthy advice
• Eat, exercise and manage stress better to lead into a healthier life
• Be proactive about your prostate health
• What you should know about high blood pressure
• Non-invasive treatment options for prostate cancer
• Dr. Roizen’s top tips to live a healthy life
• Cancer screening tests for your gender and age
• What does your heart look like and how does it work
• Ways to have a healthy heart

The BBQ Skinny: Summer doesn't mean diet failure

• Are natural sweeteners better for you?
• Anti-cancer benefits of rhubarb and asparagus
• Toronto Blue Jays JP Arencibia helps teach kids about healthy eating
• The link between meat diets and heart attacks
• Trying to shed the weight? Try going raw
• What's healthier for you: juices or smoothies?
• Should you eat foods raw or cooked?
• Butter versus margarine
• Manage diabetes with diet
• Healthy man diet for healthy sex life
• Should you eat or not before your workout?
• What you need to know about quinoa, the superfood!
• Does baking with red fife flour have nutritional power?
• Get back into shape after pregnancy
• Obesity misconceptions
• Health trends of 2013
• How going without food affects the body
• The best and worst for calories in holiday drinks
• Will snacking make me gain weight?
• Will eating bread help me lose weight?
• Is eating bread eating healthy?
• How to gain weight in a healthy way
• The full dish on trend diets
• Can eating too much sugar lead to diabetes?
• Eating and stress: Lessons from Joe Biden’s pre-debate binge
• A nutritious, economical and eco-friendly diet
• 8 Commandments to help you lose the baby weight
• Omega-3 fats and your heart health
• Are you getting enough potassium in your diet?
• Work out together; get healthier together
• Eat to perform like an Olympian athlete
• The nutritious (and tastiness) of summer legumes
• The truth about fat-free salad dressing
• Lose weight healthily and realistically
• Eat lean and green this summer with kale and swiss chard
• Is or isn't chocolate milk good for you?
• Does juice earn its nutritional reputation?
• Can beets enhance athletic performance?
• Dental hygiene is about much more than healthy gums
• A few cups of coffee may be good for you
• Why it’s never too early for your heart to develop a taste for sardines
• Take a chance on chia
• Carbohydrates and your diet plan
• Are Canadians eating too much sugar?
• Teaching children to make their own lunches
• Does dieting make you fatter?
• Manage food-related guilt
• How and why you should conquer your sugar cravings
• Is diet pop hazardous for the heart?
• Eggs and your heart’s health
• Celebrating Canada’s homegrown and native nutrition
• Healthy snacks on the go
• How can you pack a healthier lunch for your kids?
• How to fuel your run with a healthy diet
• What are some healthy breakfast and lunch options for kids?
• Is it possible to eat healthy and feel satisfied?

Unleashing your Fitness Potential

• Find out how a Masters cyclist improved with professional feedback
• The best exercises to do as couples in every decade of your lives
• Active video games could improve kids’ fitness, but usually don’t
• Find a solution for X=Lazy but in shape
• Finding a balance to improve poor bone health
• For young athletes, the question is to lift weights or wait
• High blood pressure and weight lifting
• Do you have a distorted version of healthy living?
• Gauging fatness vs. fitness yields unexpected results
• It’s better to be consistent than intense with your workouts
• Directing traffic in the heart’s arteries
• Why binge workouts don’t make any sense
• Tips to protect your back from injury when shoveling
• A few simple exercises toward an injury-free golf season

• Should you take a mental health day?
• Identify symptoms of mental health conditions
• How to cope with the loss of a family pet
• Find out if you have healthy sleep patterns and how to fix it
• Basic strategies for coping with compassion fatigue
• Brain miscues may be at root of eating disorders
• Stigma is still biggest hurdle to treating depression
• Seven tips for how to manage SAD
• Know the signs for ADD
• Stay sharp in fall in 4 easy steps
• Nine ways to help your children ease back into class

• Smart Strategies: Secrets to an injury-free golf season
• Warming up for Winter: How to take it to the hills, without landing in the hospital
• Bones and Joints: What are your treatment options?

• Why winter running is good for you
• Save your knees this cycling season

• Grilled Peanut Shrimp

• Pumpkin Lentil Soup
• Chicken Chili
• Healthier Chocolate Chip Cookies
• Roasted Red Pepper Dip
• Grilled Black Sea Bass with Summer Vegetables
• Grilled Veggie and Beef Kabobs
• Guacamole
• Pumpkin Ravioli in a Wild Mushroom-Ginger Broth
• Crunchy Pumpkin Pie
• Roasted Chicken with Roasted Root Vegetables
• Cran-Apple-Pear Relish
• Herb and Apple Stuffing
• Winter Fruit Gratin
• Winter Vegetable Soup
• Shepherd’s Pie
• Dark Chocolate and Cherry Brownies
• Espresso Angel Food Cake