Appointments

800.659.7822

Request an Appointment

Questions

800.659.7822

Contact us with Questions

Expand Content

The 1800 Calorie Diet

Breakfast:

  • ½ cup cooked oatmeal
  • ½ cup fresh blueberries
  • ½ cup skim milk
  • 1 tsp. brown sugar
  • 2 slices whole wheat toast
  • 1 Tbsp. natural peanut butter
  • 8 oz. black coffee

Snack:

  • 8 oz. nonfat yogurt
  • 1 medium apple

Lunch:

  • ½ cup garbanzo beans
  • 1 cup mixed greens with ¼ cup diced red and yellow peppers, ¼ cup diced red onion, 6 cherry tomatoes, 5 slices of cucumber
  • 1 Tbsp. grated Parmesan cheese
  • 1 tsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • 1 cup vegetable soup
  • 1 medium pear

Snack:

  • 1 Nature Valley® hard granola bar

Dinner:

  • 3 oz. Atlantic salmon fillet, broiled
  • 1 cup brown rice
  • 1 cup steamed broccoli
  • 2 tsp. trans-fatty acid free margarine
  • 1 whole-wheat roll
  • 4 oz. nonfat chocolate-vanilla swirl pudding

Nutritional Analysis:

  • Calories—1800
  • Total Fat—50 grams, 25% of calories
  • Saturated Fat—7 grams, 3.5% of calories
  • Protein—80 grams, 17.5% of calories
  • Carbohydrate—289 grams, 64% of calories
  • Dietary Fiber—41 grams
  • Cholesterol—65 milligrams
  • Sodium—2700 milligrams

For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444.9353 (or toll-free at 800.223.2273, extension 49353) and we can schedule a nutrition consultation.

Reviewed: 12/13

Talk to a Nurse: Mon. - Fri., 8:30 a.m. - 4 p.m. (ET)

Call a Heart & Vascular Nurse locally 216.445.9288 or toll-free 866.289.6911.

Schedule an Appointment

Toll-free 800.659.7822

This information is provided by Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

© Copyright 2015 Cleveland Clinic. All rights reserved.

HealthHub from Cleveland Clinic

Read the Latest from Our Experts About » cctopics » Heart & Vascular Health
Moderate Activity May Be All Your Heart Needs
4/15/15 8:22 a.m.
If you’re a middle-aged woman who didn’t get to the gym every day last week, here’s some good news. Moderate physical activity (including walking and doing housework) may b...
by Heart & Vascular Team
5 Simple Ways to Make a Healthy Pizza (Infographic)
4/15/15 7:00 a.m.
Maybe nothing’s more American than apple pie. But the pie we Americans really love is topped with tomatoe...
The Best Oil, Fish and Cheese Options for Your Heart
4/14/15 7:00 a.m.
Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particu...
Lower Your Risk of Arrhythmia: Don’t Put Food in Plastic
4/13/15 8:07 a.m.
Bisphenol-A (BPA) is one chemical many Americans don’t want in their plastic bottles and food packaging. But th...
Celery May Help Bring Your High Blood Pressure Down
4/9/15 8:00 a.m.
At almost every turn, science and medicine reveal a new “superfood” that will dramatically improve our health. ...