No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
Six possible reasons (and solutions) for that nighttime noise
Use a naptime schedule and relaxing sounds to encourage self-soothing
Getting enough sleep and keeping the bedroom quiet and restful can help
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From pulling on ears and hyperactivity at night to irritability and napping during the day
Help your children get the rest they need