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Stress Less: Reduce the Physical Burden of Stress While Creating a Calmer Day and Clearer Mind

Stress Less: Reduce the Physical Burden of Stress While Creating a Calmer Day and Clearer Mind
Friday April 05, 2019 | 2:00 p.m. - 3:00 p.m.

Location: Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116

Details:

The human stress response is innately positive, it serves to protect us during traumatic and life threatening events. Conversely, chronic or ongoing stress has a negative impact on human health. The physiologic stress response is a factor in 5 of the 6 leading causes of death in the US and plays a role in an estimated 60-80% of all doctor visits. Improve your health and reduce your risk of chronic disease by learning to turn off your chronic stress response. Join Cleveland Clinic Center for Functional Medicine Health Coach Kevin Heine ACSM EP-C as he reviews simple, manageable stress management techniques to relax the body and clear the mind. 

Advance registration is required. 

Cost: $10.00

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For more information, please call: 440.356.0670x4

For more information, please email: Fairview.Wellness@ccf.org

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