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Learn to Calm Your Mind

Learn to Calm Your Mind
Monday February 04, 2019 | 6:30 p.m. - 7:45 p.m.

Location: Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116

Details:

Join us for instructive sessions that consist of lecture and discussion, followed by guided reflections or meditation. You will be guided through a variety of practices that can be integrated into your daily routine of self-care. These sessions, facilitated by Mary Lou Stricklin, MSN, APN, FAAN, are ideal for the release of stress and anxiety, calming your mind and emotions and awakening your spirit. You will further your development in spiritual and emotional  growth as we explore specific life issues and topics.

Learn to Calm Your Mind: Stress and pace of daily life challenges our problem-solving and decision making. Exercises on guided meditation will support improved concentration and focus wihle becoming more relaxed and calm.

Cost: $15.00

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For more information, please call: 440.356.0670x4

For more information, please email: fairview.wellness@ccf.org

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