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Observing Your Mind and Emotions

Observing Your Mind and Emotions
Monday April 08, 2019 | 6:30 p.m. - 7:45 p.m.

Location: Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116

Details:

Join us for instructive sessions that consist of lecture and discussion, followed by guided reflections or meditation. You will be guided through a variety of practices that can be integrated into your daily routine of self-care. These sessions, facilitated by Mary Lou Stricklin, MSN, APN, FAAN, are ideal for the release of stress and anxiety, calming your mind and emotions and awakening your spirit. You will further your development in spiritual and emotional  growth as we explore specific life issues and topics.

Observing Your Mind and Emotions: We would all like to better understand what we are feeling or thinking  about a particular person or situation. We will choose a personal situation to act as a focus, and through a guided reflection and meditation, better understand the attitudes and feelings we experience.

Cost: $15.00

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For more information, please call: 440.356.0670x4

For more information, please email: fairview.wellness@ccf.org

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