The Fourth Trimester for Women - Practical Tips from a Physical Therapist

Details:

Delivering your baby is just the beginning. Dealing with the unexpected things that happen to your body in the months after childbirth is worth talking about.

If you are experiencing incontinence, back pain and feelings of instability in your core, we invite you to join us for an informative talk with Katie Coughlin PT, DPT and Jill Dubbs PT, DPT who will discuss the best steps to recovery after giving birth. 

Additional topics that will be discussed include:

• Returning to an exercise regimen
• Addressing incontinence issues and pelvic floor muscle function
• C-Section and perineal scar management
• Evaluating core muscle health

Advance registration is required.

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