How do I perform a Reiki self-treatment?

Try to follow the hand position instructions in the order in which they are described below. However, feel free to make any adjustments you believe will be beneficial to you. For a 20-minute self-treatment, it is suggested that you perform each hand position for 2 minutes, but don’t worry about the exact amount of time. You may feel the need to do some of the hand positions for a longer time than others. With practice, you will memorize the hand positions. Please don’t worry about doing the hand positions in a perfect way. Simply relax and do the best you can. That will be good enough. Finally, feel free to place your hands other places on your body that you feel need relaxation and healing.

Hand Positions

Hand Position 1: Begin your Reiki self-treatment by gently placing your hands together in a prayer position in the middle of your chest, just below your chin. See figure 1. Keep your hands in this position for a moment or two while focusing your attention on your in- breaths and out-breaths. Once again, breathe slowly and deeply to promote relaxation of your body and mind.

Figure 1: Starting Reiki Session Hand Position (1-2 Minutes)

Reiki hand positions

Hand Position 2: Gently place both hands on top of the head. See figure 2. Breathe in deep and relaxed breaths. Focus your attention on your hands on the top of your head. Allow this hand position to relax the muscles and skin on your head.

Figure 2: Hand Position 2 (2 Minutes)

Reiki hand positions

Hand Position 3: Gently place both hands over your eyes. See figure 3. Again, breathe in deep and relaxed breaths. Focus your attention on your hands over your eyes. For your breathing comfort, try not to place your hands over your nose. Allow this hand position to relax the muscles and skin in your forehead, face, and eyes.

Figure 3: Hand Position 3: (2 Minutes)

Reiki hand positions

Hand Position 4: Gently place your right hand over your throat and the left hand over your heart. See figure 4. Continue to breathe in deep and relaxed breaths. Focus your attention on your throat and heart. For your comfort, try not to place your hand with too much pressure over your throat. Allow this hand position to relax the muscles in your neck, throat, and upper chest area.

Figure 4: Hand Position 4 (2 Minutes)

Reiki hand positions

Hand Position 5: Gently place your hands just below the breast line. The middle fingers should be touching each other. See figure 5. Continue to breathe in slow and deep breaths. Focus your attention on the area under your breasts. Allow this hand position to relax the muscles in the center of your chest and rib areas.

Figure 5: Hand Position 5 (2 Minutes)

Reiki hand positions

Hand Position 6: Move your hands one hand-width down from your breast line, gently placing them over the upper stomach and in the solar plexus area. See figure 6. Continue to breathe in slow and deep breaths. Focus your attention on this area of the body. Allow this hand position to relax the muscles in this area.

Figure 6: Hand Position 6 (2 Minutes)

Reiki hand positions

Hand Position 7: Gently place your hands over the stomach and navel area. See figure 7. Continue to breathe in slow and deep breaths. Focus your attention on this area of the body. Allow this hand position to relax the muscles in this area.

Figure 7: Hand Position 7 (2 Minutes)

Reiki hand positions

Hand Position 8: Gently place both hands on the shoulder muscles. See figure 8. Continue to breathe in slow and deep breaths. Focus your attention on this area of the body, and allow this hand position to relax the muscles in this area.

Figure 8: Hand Position 8 (2 Minutes)

Reiki hand positions

Hand Position 9: Gently place your hands above the waist line, on the kidney area. See figure 9. Continue to breathe in slow and deep breaths. Focus your attention on this area of the body, and allow this hand position to relax the muscles in this area.

Figure 9: Hand Position 9 (2 Minutes)

Reiki hand positions

Hand Position 10: Gently place your hands on either the tops of your feet or the soles of your feet. See figure 10. To make this position easier, cross your left leg over your right knee to reach your left foot. Cross your right leg over your left knee to reach your right foot. Don’t strain yourself. Just do the best you can.

Figure 10: Hand Position 10 (2 Minutes)

Reiki hand positions

What music should I play during my self-treatment?

You may want to play some relaxing instrumental music as you perform your self- treatments. Here are links to two free Reiki music videos on YouTube.

Last reviewed by a Cleveland Clinic medical professional on 03/20/2019.

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