Cutting back on salt doesn’t mean sacrificing flavor. Here is a list of options for adding taste to your food without picking up the salt shaker.
There are many ways to lower your sodium intake without sacrificing flavor. You might try herbs, spices, and seasoning blends when cooking. Here is a list of some options for adding taste and zest to your food without using extra salt.
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Create your favorite flavors using herbs and spices:
Fish
Beef
Poultry
Pork
Breads
Vegetables
Pasta
Potatoes
General tips:
Last reviewed by a Cleveland Clinic medical professional on 03/04/2019.
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