Can anxiety disorders be prevented?

Anxiety disorders cannot be prevented; however, there are some things you can do to control or decrease symptoms:

  • Stop or reduce your consumption of products that contain caffeine, such as coffee, tea, cola and chocolate.
  • Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
  • Exercise daily and eat a healthy, balanced diet.
  • Seek counseling and support after a traumatic or disturbing experience.

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