How is lactose intolerance treated?
Lactose intolerance is easily treated. The goal of treatment is to control symptoms through dietary changes.
People with lactose intolerance can usually find a level of lactose-containing foods that will not produce symptoms. You can learn through trial and error what amount and type of lactose-containing products you can tolerate or you can temporarily eliminate all lactose-containing foods from your usual diet using a Lactose-Free Diet, then gradually add them back to find your level of tolerance and comfort.
For trial and error, try having smaller portions of your usual dairy foods, substituting them with lactose-free dairy products, or consuming milk and dairy products with meals because lactose may be better tolerated when eaten with other foods. Further, you may be may notice better tolerance of certain dairy foods that contain lower amounts of lactose, such as cheese, yogurt and cottage cheese.