Can gallstones be prevented?
Gallstones cannot be prevented. However, you can decrease your risk factors by following healthy lifestyle tips. It is important to maintain a healthy weight through exercise and a balanced diet. Talking to your doctor about weight loss and cholesterol management is also a big part of preventing gallstones.
What foods should I avoid if I have had gallstones in the past?
Many gallstones are formed from cholesterol. Though you cannot prevent gallstones, you can try and limit the amount of fatty foods in your diet. Several tips for limiting cholesterol in your diet include:
- Eating less meat.
- Adding fish.
- Limiting the amount of fried foods.
- Adding more whole grains.
- Choosing low-fat dairy products (cheese, milk).
- Adding fresh vegetables and fruit.
Can I have gallstones more than once?
Yes. If you have experienced a gallstone attack once, it is more likely that you will have them again. The multiple attack nature of gallstones is why your doctor may suggest removing the gallbladder.