How can you prevent low blood pressure?

You may be able to prevent hypotension by making changes to your lifestyle and diet, such as:

  • Eating fewer carbohydrates and choosing small, healthy meals.
  • Staying hydrated and avoiding alcoholic drinks.
  • Rising slowly when you’ve been sitting or lying down.
  • Taking a few deep breaths before you change position.
  • Wearing compression stockings.

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