How can I learn to live with alcohol intolerance?
The best way to live with this condition is to avoid alcohol as much as possible. Try nonalcoholic beverages as substitutions for your favorite alcoholic drinks. Avoiding alcohol will allow you to live an active, enjoyable life without unpleasant symptoms.
A note from Cleveland Clinic
It may seem unfair that an inherited condition keeps you from enjoying the occasional glass of wine or beer. But staying away from alcohol can free you from the uncomfortable hot flushes and digestive issues that come with alcohol intolerance. Plus, avoiding alcohol lowers your risk for cancer and other serious diseases. If you have alcohol intolerance but still find yourself drinking excessively, despite the pain and discomfort, talk to your healthcare provider. Services are available to help treat alcohol use disorder.