Sprains of the Ankle, Knee and Wrist: Prevention

Who is at risk for sprains?

Both professional and amateur athletes — as well as the general public — can sustain this type of injury. However, those who have a history of sprains, are overweight and are in poor physical condition have increased risk.

How can I help prevent sprains?

To help reduce the risk of sprains:

• Avoid exercising or playing sports when tired or in pain.
• Maintain a healthy weight and well-balanced diet to keep muscles strong.
• Wear shoes that fit properly.
• Practice safety measures to prevent falls.
• Do stretching exercises daily.
• Warm up and stretch before doing any physical activity.