How can I prevent internal hemorrhoidal disease?

Here are some ways to prevent internal hemorrhoidal disease:

  • Try to keep your stool soft and regular. Make sure you get enough fiber in your diet, about 30 grams/day, by eating fruits, vegetables, and whole grains. A fiber supplement may help you reach your fiber goal. Your doctor may suggest a stool softener or laxative.
  • Exercise regularly to help prevent constipation.
  • Maintain good toilet habits. Don't strain or sit too long on the toilet.
  • Do not delay bowel movements. Go to the toilet when you feel the urge.

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