How is neck sprain treated?

Pain, inflammation, and tension may be treated by:

  • Analgesics and anti-inflammatory medications
  • Ice for the first 24 hours followed by heat applied to the neck through a moist towel
  • Muscle relaxants

Gentle movement of the neck is encouraged. Range of motion exercises may be prescribed by a physical therapist.

You may want to try sleeping with a rolled up towel under your neck for relief.

Last reviewed by a Cleveland Clinic medical professional on 01/22/2014.

References

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