Managing your pre-diabetes

You hold the key to managing your pre-diabetes by:

  • Planning what you eat and following a balanced meal plan
  • Increasing physical activity
  • Taking your medicine, if prescribed, and closely following the guidelines on how and when to take it
  • Monitoring your blood sugar as prescribed by your doctor
  • Keeping your appointments with your health care provider
  • Monitoring your blood pressure (Your target blood pressure is less than 130/80.)

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