- Total cholesterol: Less than 200 mg/dl
- LDL cholesterol: Less than 100 mg/dl
- HDL cholesterol: Greater than 45 mg/dl in males; Greater than 55 mg/dl in females
- Triglycerides: Less than 150 mg/dl
Source: American Diabetes Association 2013
If you have pre-diabetes, you can slow the progression to Type 2 diabetes by 54% by following a healthy diet, losing weight (if applicable), and exercising.
Source: American Diabetes Association.