There are many reasons why it might be right for your child to start eating a lower-fat diet. Talk with a dietitian or your doctor to decide if your child should be eating a low-fat diet. Here are some suggestions to help decrease fat in your child's diet.
When your child asks for a high-fat food, offer a lower-fat choice instead.
|Regular chips||Pretzels or baked chips|
|Meat pizza||Veggie pizza made with low-fat cheese|
|Hamburger||Grilled chicken sandwich or lean ground turkey breast burger|
|Fried chicken fingers||Grilled chicken slices|
|French fries||Baked potato wedges|
|Candy pieces||Dried fruit pieces|
|Candy bars||Low-fat granola bars|
|Ice cream||Fat-free frozen yogurt or low-fat sherbet|
Give your child low-fat snacks during the day.
Healthy and fun snack ideas:
- Mini-pizza - Top English muffins with tomato sauce, low-fat cheese and vegetables. Broil until cheese melts.
- Sandwich creations - Cut any sandwich (made with whole wheat bread, low-fat cheese, lean meats, and fat-free dressings or mustard) with cookie cutters.
- Fruit smoothie - Blend low-fat yogurt, banana, juice, and ice together.
- Banana pops - Peel banana, dip in low-fat or fat-free yogurt, roll in crushed breakfast cereal, then freeze.
- Apple smiles - Spread fat-free caramel dip onto apple wedges and use marshmallows and/or raisins for teeth.
- Pineapple chunks or diced peaches with fat-free cottage cheese
Other quick snack ideas:
- Graham crackers
- Whole wheat crackers and low-fat cheese
- Dried fruit such as raisins, apricots, mixed fruit
- Low-fat or fat-free yogurt
- Fat-free pudding snacks
- Frozen fruit sorbet
Use low-fat or fat-free foods in your home, including the following:
- Fat-free dairy products such as skim milk, fat-free cheese, fat-free yogurt, and fat-free cottage cheese
- Low-fat or fat-free salad dressings, vegetable cooking spray
- Condiments such as mustard, ketchup, and BBQ sauce instead of mayonnaise, butter, or margarine
- Lean lunch meats such as lean ham, turkey, or chicken
Offer fruits and vegetables as snacks instead of cakes, cookies, or candies.
- Academy of Nutrition and Dietetics: 25 Healthy Snacks for Kids
- US Department of Agriculture: Develop Healthy Eating Habits
- Center for Science in the Public Interest: Healthy School Snacks
- Infographics: Create an Afterschool Snack Plan
© Copyright 1995-2017 The Cleveland Clinic Foundation. All rights reserved.
This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 10/24/2014…#13374