Whitefish Chowder

Recipe of the Month from Your Recipe for Wellness

Whitefish Chowder

This recipe provides a hearty soup that is high in lean protein, low in saturated fat and cholesterol and excellent source of fiber. This chowder will keep you satisfied throughout the day and can easily can be supplemented with a lettuce salad with an oil based dressing. The recipe may be on the higher end of sodium although varies based on type of beef boullion used (choose the lowest sodium possible). Also can easily be made dairy free by replacing the skim milk with unsweetened almond or soy milk and omitting the sour cream.

You can feel good about your heart and your waistline too: this recipe is one of our Go! Foods® recipes. Click on the Go! Foods® tab above to learn more!

Recipe Listing

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(V) - Recipes with (V) denote a vegan option.

Bon appétit!


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Main Courses

Main course recipes are divided into beef, poultry, pork and vegetarian to give you many options. These delicious dishes are heart-healthy and sure to please your family


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Sauces and Dressing

Our heart-healthy sauce and dressing recipes will add some great flavor to your dishes!

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Reviewed: 03/17