Blueberry Jalapeno Salsa | Cleveland Clinic

Recipe of the Month from Your Recipe for Wellness

Blueberry Jalapeno Salsa

Blueberries not only provide the perfect sweetness to this salsa but they are a source of disease fighting favonoids and anthocyanins, also this low calorie fruit is a great sourc of fiber, Vitamin C and Vitamin K. Blueberries have been touted as a supreme antioxidant carrier and been shown to be beneficial to your heart, brain, muscle and digestion. Use this salsa to top lean protein or in a salad or grain based dish.

You can feel good about your heart and your waistline too: this recipe is one of our Go! Foods® recipes. Click on the Go! Foods® tab above to learn more!

Recipe Listing

All of the recipes on this page are in PDF format and open in a new window for your convenience and easy printing! Just click on the + sign to view the recipe listing.

(V) - Recipes with (V) denote a vegan option.

Bon appétit!

Appetizers

Having a party? These heart-healthy appetizers are tasty options for entertaining or just snacking!

Roasted Red Pepper Dip and Vegetables

Go! Foods® Recipes - Appetizers

Breakfast

Breakfast is an important part of a heart-healthy diet. Start your day with a high-fiber and/or high-protein breakfast to give you energy, keep you satisfied and decrease your risk of heart disease.

Go! Foods® Recipes - Breakfast

Salads

These healthy and satisfying salads are good for your heart, include nutrient-rich vegetables and fruits, and are part of the Mediterranean diet.

Go! Foods® Recipes - Salads

Soups

Soup is a comfort food, and these heart-healthy recipes will warm you and your family through the winter cold. They are easy to make and great to eat all year round. Soup is also a great choice to prepare for future meals. Make extra and freeze it!

Go! Foods® Recipes - Soups

Side Dishes

These heart-healthy recipes include new twists on traditional recipes and some flavorful, creative side dishes. .Explore new ways to compliment your main course.

Go! Foods® Recipes - Side Dishes

Main Courses

Main course recipes are divided into beef, poultry, pork and vegetarian to give you many options. These delicious dishes are heart-healthy and sure to please your family

Beef

Go! Foods® Recipes - Beef


Chicken

Go! Foods® Recipes - Chicken


Fish

Go! Foods® Recipes - Fish


Pork

Go! Foods® Recipes - Pork


Turkey

Go! Foods® Recipes - Turkey


Vegetarian

Go! Foods® Recipes - Vegetarian


Sauces

Desserts

You don’t have to “cheat” to be satisfied. These heart-healthy recipes will satisfy your sweet tooth without all the sugar and fat in many traditional desserts.

Go! Foods® Recipes - Desserts

Drinks

Looking for a refreshing drink for a snack or breakfast? – Whip up one of these heart-healthy smoothies!

Go! Foods® Recipes - Drinks

Sauces and Dressing

Our heart-healthy sauce and dressing recipes will add some great flavor to your dishes!

Go! Foods® Recipes - Dressing



Go! Foods® Recipes - Sauces

Reviewed: 06/17