Tuscan Beans with Tomatoes and Oregano

Recipe of the Month from Your Recipe for Wellness

Tuscan Beans with Tomatoes and Oregano

Add this recipe to your list of quick, easy, and tasty meatless meals! It also fits perfectly in to a Mediterranean diet. Chickpeas provide protein and soluble fiber. This combination will keep you satisfied, plus help maintain blood sugar levels, and help lower cholesterol. Tomatoes are nutrient dense, full of vitamins, minerals, and phytonutrients that have heart protective benefits. Extra virgin olive oil is a rich source of heart healthy monounsaturated fat. Research shows monounsaturated fat intake in the form of extra virgin olive oil is associated with reduced risk of heart attack, stroke, and cardiovascular deaths.

You can feel good about your heart and your waistline too: this recipe is one of our Go! Foods® recipes. Click on the Go! Foods® tab above to learn more!

Recipe Listing

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(V) - Recipes with (V) denote a vegan option.

Bon appétit!


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Reviewed: 03/17