“Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet” – Versanto Melina, RD, and Brenda Davis, RD.

“How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food” – Mark Bittman.


The Vegetarian Resource Group:

Academy of Nutrition and Dietetics, Vegetarian Nutrition:


Vegetarian Times:

Meatless Mondays:

Last reviewed by a Cleveland Clinic medical professional on 02/01/2019.


  • US Department of Health and Human Services, National Institute of Health: Office of Dietary Supplements. Vitamin D. Accessed 3/6/2020.
  • Melina V, Craig W, Levin S. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. Journal of Nutrition and Dietetics. Dec 2016; 116(12): 1970-1980.

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