Diet: 1800 Calorie Heart Healthy
Breakfast:
- ½ cup cooked oatmeal
- ½ cup fresh blueberries
- ½ cup skim milk
- 1 tsp. brown sugar
- 2 slices whole wheat toast
- 1 Tbsp. natural peanut butter
- 8 oz. black coffee
Snack:
- 8 oz. nonfat yogurt
- 1 medium apple
Lunch:
- ½ cup garbanzo beans
- 1 cup mixed greens with ¼ cup diced red and yellow peppers, ¼ cup diced red onion, 6 cherry tomatoes, 5 slices of cucumber
- 1 Tbsp. grated Parmesan cheese
- 1 tsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1 cup vegetable soup
- 1 medium pear
Snack:
- 1 Nature Valley® hard granola bar
Dinner:
- 3 oz. Atlantic salmon fillet, broiled
- 1 cup brown rice
- 1 cup steamed broccoli
- 2 tsp. trans-fatty acid free margarine
- 1 whole-wheat roll
- 4 oz. nonfat chocolate-vanilla swirl pudding
Nutritional Analysis:
- Calories—1800
- Total Fat—50 grams, 25% of calories
- Saturated Fat—7 grams, 3.5% of calories
- Protein—80 grams, 17.5% of calories
- Carbohydrate—289 grams, 64% of calories
- Dietary Fiber—41 grams
- Cholesterol—65 milligrams
- Sodium—2700 milligrams
For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444.9353 (or toll-free at 800.223.2273, extension 49353) and we can schedule a nutrition consultation.
