Breakfast:

  • ½ cup cooked oatmeal
  • ½ cup fresh blueberries
  • ½ cup skim milk
  • 1 tsp. brown sugar
  • 2 slices whole wheat toast
  • 1 Tbsp. natural peanut butter
  • 8 oz. black coffee

Snack:

  • 8 oz. nonfat yogurt
  • 1 medium apple

Lunch:

  • ½ cup garbanzo beans
  • 1 cup mixed greens with ¼ cup diced red and yellow peppers, ¼ cup diced red onion, 6 cherry tomatoes, 5 slices of cucumber
  • 1 Tbsp. grated Parmesan cheese
  • 1 tsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • 1 cup vegetable soup
  • 1 medium pear

Snack:

  • 1 Nature Valley® hard granola bar

Dinner:

  • 3 oz. Atlantic salmon fillet, broiled
  • 1 cup brown rice
  • 1 cup steamed broccoli
  • 2 tsp. trans-fatty acid free margarine
  • 1 whole-wheat roll
  • 4 oz. nonfat chocolate-vanilla swirl pudding

Nutritional Analysis:

  • Calories—1800
  • Total Fat—50 grams, 25% of calories
  • Saturated Fat—7 grams, 3.5% of calories
  • Protein—80 grams, 17.5% of calories
  • Carbohydrate—289 grams, 64% of calories
  • Dietary Fiber—41 grams
  • Cholesterol—65 milligrams
  • Sodium—2700 milligrams

For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444.9353 (or toll-free at 800.223.2273, extension 49353) and we can schedule a nutrition consultation.

Last reviewed by a Cleveland Clinic medical professional on 04/22/2019.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy