Diet: 1800 Calorie Heart Healthy

Breakfast:

• ½ cup cooked oatmeal
• ½ cup fresh blueberries
• ½ cup skim milk
• 1 tsp. brown sugar
• 2 slices whole wheat toast
• 1 Tbsp. natural peanut butter
• 8 oz. black coffee

Snack:

• 8 oz. nonfat yogurt
• 1 medium apple

Lunch:

• ½ cup garbanzo beans
• 1 cup mixed greens with ¼ cup diced red and yellow peppers, ¼ cup diced red onion, 6 cherry tomatoes, 5 slices of cucumber
• 1 Tbsp. grated Parmesan cheese
• 1 tsp. extra virgin olive oil
• 1 Tbsp. balsamic vinegar
• 1 cup vegetable soup
• 1 medium pear

Snack:

• 1 Nature Valley® hard granola bar

Dinner:

• 3 oz. Atlantic salmon fillet, broiled
• 1 cup brown rice
• 1 cup steamed broccoli
• 2 tsp. trans-fatty acid free margarine
• 1 whole-wheat roll
• 4 oz. nonfat chocolate-vanilla swirl pudding

Nutritional Analysis:

• Calories—1800
• Total Fat—50 grams, 25% of calories
• Saturated Fat—7 grams, 3.5% of calories
• Protein—80 grams, 17.5% of calories
• Carbohydrate—289 grams, 64% of calories
• Dietary Fiber—41 grams
• Cholesterol—65 milligrams
• Sodium—2700 milligrams

For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444.9353 (or toll-free at 800.223.2273, extension 49353) and we can schedule a nutrition consultation.