Do you have difficulty managing stress? Are you suffering from anxiety or sleep issues? Are these concerns affecting your quality of life? The wellness experts at the Center for Integrative and Lifestyle Medicine can help.
Learning effective coping mechanisms for stress and anxiety, and how to successfully manage sleep, is critical to living a healthier life.
Integrative Management of Anxiety, Stress and Insomnia shared medical appointments are a series of four medical visits led by a physician specializing in integrative or preventive medicine.
A behavioral health specialist will manage your care throughout the duration of the program. If necessary, you may be referred to other specialists within the Cleveland Clinic for further evaluation.
When you feel rested and at peace, you can better manage other aspects of your health and life. Equally important is having the energy and vitality to do the things you love! Optimal health begins with a commitment to self-care. Make YOUR health a priority.
Integrative Management of Anxiety, Stress and Insomnia SMA is a series of four in-depth shared appointments held every over week.
- For the current schedule, please call 216.448.4325, use option 4.
- Appointments are offered at Cleveland Clinic Lyndhurst Campus, call 216.448.4325 to schedule your initial consult.
How the Program Helps
Learning in a shared setting
Integrative Management of Anxiety, Stress and Insomnia shared medical appointments (SMAs) are a series of uniquely designed continued medical appointments. They give you extended time with integrative medicine providers in the company of others who share similar health concerns. More information is often exchanged during an SMA than an individual office visit because participants learn from each other’s comments and interaction with experts.
What you will experience during our program
Integrative Management of Anxiety, Stress and Insomnia SMA is a series of four in-depth shared appointments held every over week. Appointments are available Wednesday afternoons or Tuesday evenings.
Topics addressed in the Integrative Management of Anxiety, Stress and Insomnia SMA include:
- Sleep hygiene
- Developing a healthy bedtime ritual
- Supplements to help with sleep and relaxation
- Gentle stretching yoga techniques
- Sleeping positions to reduce pain
- Guided imagery
- Diaphragmatic breathing
- A variety of other stress relief and relaxation practices
Covered by most plans
Shared medical appointments are covered by most insurance plans. Participants are responsible for insurance co-pays for each appointment. Cleveland Clinic employees have no co-pay for the physician component of this program.
Integrative Management of Anxiety, Stress and Insomnia SMA appointments are offered at Cleveland Clinic Lyndhurst Campus, call 216.448.4325 to schedule your initial consult.
For current dates and times and to register or reserve your spot, please call the Cleveland Clinic Center for Integrative and Lifestyle Medicine at 216.448.4325, and select option 4.