Tuesday, January 9, 2018 | 9:00 a.m. - 10:00 a.m.
You do not need prior experience to start a session!
Tai Chi Balance | Tuesdays | 9 to 10 a.m.
$40 for a six-week session
Session 1: January 9 - February 13
Session 2: February 20 - April 3 (No class March 13)
Session 3: April 10 - May 15
Tai Chi Balance is designed to reduce the fear and likelihood of falling, increase range of motion, stop the fear of falling cycle and improve activity levels of older adults. The program combines techniques from Tai Chi movement that focus on strengthening muscles of the ankles, knees, hips and legs.
This class, taught by Michael Stadul, is suitable for all ages and abilities.
Please wear loose clothing and comfortable shoes.
- Advance registration is required.
- Register online or call 440.356.0670, option 4.
- Sign up to receive future e-mails about upcoming programs at Fairview Hospital Wellness Center.
Please complete the release form (See PDF below) and give to your instructor at your first class (required for all new participants).