Manufacturers spend billions of dollars on designing the “front of the package” in the hopes that you will be distracted and neglect to review the most important information about your food.
In this 90 minute Nutrition Program – led by a Registered Dietitian – you will learn to understand the front of package claims, make sense of ingredients and numbers, and get tips on how to navigate the grocery store.
Cost: $35 (covered by EHP for Cleveland Clinic employees)
Get a full analysis of your diet from our nutrition experts. Our team can devise a meal plan that takes chronic conditions, medications, weight goals and special diets into account. Consults are offered in person or by phone for individuals or couples.
Cost: $300 per person, $500 per couple
Grocery Store Tour
Let our nutrition team walk you through the basics of label reading, enjoy a full-perimeter tour, and learn how to put the healthiest grocery store products in your cart. Tours are on Saturdays. Attend as an individual or couple (the rate for couples is discounted).
Cost: $40 per person, $70 per couple
Get great new recipes and learn healthy cooking techniques and tricks from expert wellness chefs in hands-on cooking classes scheduled throughout the year.
Cost: $35 per person or $40 with glass of wine
Private Cooking Classes
Enjoy classes tailored to your interests and abilities.
Cost: $75 and up
Behavioral Health Session
Let our experts address your stress triggers and any behaviors that block successful lifestyle change. Then get the tools you need and a practical plan that works for you in this one-hour session.
Cost: $45 per hour
Self Care 4 Me
This six week group meets weekly to explore, understand and address the underlying thoughts and feelings that drive the choices we make.
Cost: $70 for six weeks
Personal Fitness Program
Our trainers will help you create a customized fitness plan based on your schedule, budget and physical abilities. Get an initial consultation followed by personal training sessions. Pricing packages are available.
Cost: $100 for initial consultation; $50 and up for each training session
Total Body Exercise Series
This series includes four 6-week group exercise classes – Whittle Your Waist, Tone Your Tush, Build Your Biceps, and Strengthen Your Spine – which focus on your whole body. Sign up for one 6-week class or for all four classes in the series. Join these fun and creative classes to strengthen, tone and stretch.
Cost: $160 for four class series (24 weeks) or $50 for one 6-week class