Football is one of the most popular sporting events in America. Thousands of athletes play the game every year whether it is recreationally or in an organized program. Football programs begin as early as 8 years of age with flag football or programs like "Pop Warner" and continue through high school into college and for some, the pros. No matter what level an athlete plays, football injuries are always a possibility.
Football Injuries
Football is a collision sport. This collision sport can sometimes lead to injuries. However, not all injuries in football come from collisions with another player. Football injuries can range from bruises and pulled muscles, to broken bones and torn ligaments. The National Athletic Trainers Association found that in high school football approximately 40% of high school football players will suffer football injuries sometime during the season.
Methods of Preventing Football Injuries:
- Proper Equipment: Proper fitting and quality (conditioned equipment is essential in minimizing injuries.)
- Correct fitting helmet (fitted by a coach or athletic trainer)
- Correct fitting shoulder pads
- Tailbone pad (usually in a one piece girdle)
- Thigh and hip pads
- Athletic supporter and cup
- Mouth guard
Prevention:
- Proper Warm-up and conditioning
- Preseason exercise programs
- Good flexibility, strength, and endurance exercise program
